Trevenant

#0709

GhostGrassNatural CureFriskHarvest

Rank: —
Usage: —
BST: 474

Stats & stat points

Lv 50

HP85188

Atk110154

Def7698

SpA6585

SpD82128

Spe5668

Nature

SP used66/ 66

Item

Optimise vs meta →

Champions formula: HP = base + SP + 75 · other stats = (base + SP + 20) × nature. Max 32 SP per stat, 66 total.

How it’s used

Ladder games, M-C

No usage sets for Trevenant in Regulation M-C yet.

Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026

Defensive matchups

Takes 2× damage from: FireIceFlyingGhostDark
Takes half damage from: WaterElectricGrassGround
Immune to: NormalFighting

From the type chart; abilities such as Levitate aren't counted.

Speed context

Max speed · top 20 by usage

112Kingambitfaster
101Golisopod-Megafaster
68Trevenant (this spread)you

With Choice Scarf: 102 — still slower than Garchomp-Mega-Z, Raichu-Mega-Y, Sneasler, Salamence-Mega, Garchomp, Volcarona, Charizard-Mega-Y, Arcanine-Hisui, Rillaboom, Archaludon, Indeedee-F, Gholdengo, Milotic, Basculegion, Politoed, Pelipper, Incineroar, Farigiraf, Kingambit at max Speed.

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Wood Hammer	Grass	Physical	120	100	—	33% recoil
Poltergeist	Ghost	Physical	110	90	—	—
Seed Bomb	Grass	Physical	80	100	—	—
Horn Leech	Grass	Physical	75	100	—	Drains 1/2
Shadow Claw	Ghost	Physical	70	100	—	—
Leaf Storm	Grass	Special	130	90	—	−2 SpA
Earthquake	Ground	Physical	100	100	—	Spread · hits your partner
Foul Play	Dark	Physical	95	100	—	Uses the target's Attack

Best hit vs top 10

Brave 10 Atk

BasculegionWood Hammer126.2–148.7%OHKO
GholdengoPoltergeist103.7–122.2%OHKO
Raichu-Mega-YWood Hammer103.0–122.2%OHKO
Indeedee-FWood Hammer84.8–100.0%6% OHKO
SneaslerPoltergeist77.4–91.6%2HKO
FarigirafWood Hammer60.0–70.8%2HKO
RillaboomPoltergeist49.7–58.9%2HKO
ArchaludonPoltergeist38.8–46.1%4HKO+
IncineroarWood Hammer27.6–32.9%4HKO+
KingambitWood Hammer21.7–25.7%4HKO+

Doubles, no field effects. Tries Wood Hammer, Poltergeist, Seed Bomb and Horn Leech against each target's most used spread.

See every move and spread

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Ally Switch	Psychic	Status	—	—	—	+2 priority
Brutal Swing	Dark	Physical	60	100	—	Spread · hits your partner
Bulldoze	Ground	Physical	60	100	—	Spread · hits your partner · −1 Spe
Burning Jealousy	Fire	Special	70	100	—	Spread
Calm Mind	Psychic	Status	—	—	—	—
Confuse Ray	Ghost	Status	—	100	—	—
Curse	Ghost	Status	—	—	—	—
Dark Pulse	Dark	Special	80	100	—	20% flinch
Destiny Bond	Ghost	Status	—	—	—	—
Dig	Ground	Physical	80	100	—	—
Disable	Normal	Status	—	100	—	—
Drain Punch	Fighting	Physical	75	100	—	Drains 1/2
Earthquake	Ground	Physical	100	100	—	Spread · hits your partner
Endure	Normal	Status	—	—	—	+4 priority
Energy Ball	Grass	Special	90	100	—	10% −1 SpD
Facade	Normal	Physical	70	100	—	—
Focus Blast	Fighting	Special	120	70	—	10% −1 SpD
Forest's Curse	Grass	Status	—	100	—	—
Foul Play	Dark	Physical	95	100	—	Uses the target's Attack
Giga Drain	Grass	Special	75	100	—	Drains 1/2
Giga Impact	Normal	Physical	150	90	—	—
Grass Knot	Grass	Special	0	100	—	Variable power
Grassy Glide	Grass	Physical	55	100	—	—
Grassy Terrain	Grass	Status	—	—	—	—
Growth	Grass	Status	—	—	—	—
Haze	Ice	Status	—	—	—	—
Hex	Ghost	Special	65	100	—	Variable power
Horn Leech	Grass	Physical	75	100	—	Drains 1/2
Hyper Beam	Normal	Special	150	90	—	—
Imprison	Psychic	Status	—	—	—	—
Ingrain	Grass	Status	—	—	—	—
Knock Off	Dark	Physical	65	100	—	—
Lash Out	Dark	Physical	75	100	—	—
Leaf Storm	Grass	Special	130	90	—	−2 SpA
Leech Seed	Grass	Status	—	90	—	—
Night Shade	Ghost	Special	0	100	—	Fixed damage
Pain Split	Normal	Status	—	—	—	—
Phantom Force	Ghost	Physical	90	100	—	—
Poison Jab	Poison	Physical	80	100	—	30% poison
Poltergeist	Ghost	Physical	110	90	—	—
Protect	Normal	Status	—	—	—	+4 priority
Psych Up	Normal	Status	—	—	—	—
Psychic	Psychic	Special	90	100	—	10% −1 SpD
Psychic Noise	Psychic	Special	75	100	—	—
Rain Dance	Water	Status	—	—	—	—
Reflect	Psychic	Status	—	—	—	—
Rest	Psychic	Status	—	—	—	—
Rock Slide	Rock	Physical	75	90	—	Spread · 30% flinch
Round	Normal	Special	60	100	—	Variable power
Safeguard	Normal	Status	—	—	—	—
Scary Face	Normal	Status	—	100	—	—
Seed Bomb	Grass	Physical	80	100	—	—
Shadow Ball	Ghost	Special	80	100	—	20% −1 SpD
Shadow Claw	Ghost	Physical	70	100	—	—
Shadow Punch	Ghost	Physical	60	—	—	—
Skill Swap	Psychic	Status	—	—	—	—
Skitter Smack	Bug	Physical	70	90	—	−1 SpA
Sleep Talk	Normal	Status	—	—	—	—
Snore	Normal	Special	50	100	—	30% flinch
Solar Beam	Grass	Special	120	100	—	—
Spite	Ghost	Status	—	100	—	—
Substitute	Normal	Status	—	—	—	—
Sucker Punch	Dark	Physical	70	100	—	+1 priority
Sunny Day	Fire	Status	—	—	—	—
Swagger	Normal	Status	—	85	—	—
Thief	Dark	Physical	60	100	—	—
Toxic	Poison	Status	—	90	—	—
Trailblaze	Grass	Physical	50	100	—	+1 Spe (user)
Trick	Psychic	Status	—	100	—	—
Trick Room	Psychic	Status	—	—	—	−7 priority
Will-O-Wisp	Fire	Status	—	85	—	—
Wood Hammer	Grass	Physical	120	100	—	33% recoil
X-Scissor	Bug	Physical	80	100	—	—

Trevenant

Stats & stat points

How it’s used

Defensive matchups

Speed context

Moves

Best hit vs top 10

Sets

Abilities

Moves

Defensive matchups

Speed context

Best hit vs top 10