Toxicroak

#0454

PoisonFightingAnticipationDry SkinPoison Touch

Rank: —
Usage: —
BST: 490

Stats & stat points

Lv 50

HP83160

Atk106173

Def6585

SpA8695

SpD6585

Spe85137

Nature

SP used66/ 66

Item

Optimise vs meta →

Champions formula: HP = base + SP + 75 · other stats = (base + SP + 20) × nature. Max 32 SP per stat, 66 total.

How it’s used

Ladder games, M-C

No usage sets for Toxicroak in Regulation M-C yet.

Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026

Defensive matchups

Takes 4× damage from: Psychic
Takes 2× damage from: GroundFlying
Takes half damage from: GrassFightingPoisonRockDark
Takes quarter damage from: Bug

From the type chart; abilities such as Levitate aren't counted.

Speed context

Max speed · top 20 by usage

146Miloticfaster
143Basculegionfaster
137Toxicroak (this spread)you
134Politoedslower
128Pelipperslower
123Incineroar, Farigirafslower

With Choice Scarf: 205 — still slower than Garchomp-Mega-Z at max Speed.

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Focus Punch	Fighting	Physical	150	100	—	−3 priority
Close Combat	Fighting	Physical	120	100	—	−1 Def, −1 SpD
Gunk Shot	Poison	Physical	120	80	—	30% poison
Belch	Poison	Special	120	90	—	—
Cross Chop	Fighting	Physical	100	80	—	—
Poison Jab	Poison	Physical	80	100	—	30% poison
Sludge Wave	Poison	Special	95	100	—	Spread · hits your partner · 10% poison
Brick Break	Fighting	Physical	75	100	—	—

Best hit vs top 10

Adamant 32 Atk

KingambitFocus Punch240.0–283.4%OHKO
IncineroarFocus Punch156.5–184.7%OHKO
Raichu-Mega-YFocus Punch144.4–171.1%OHKO
RillaboomGunk Shot123.4–145.1%OHKO
ArchaludonFocus Punch120.0–141.8%OHKO
Indeedee-FFocus Punch118.6–140.7%OHKO
FarigirafFocus Punch83.1–98.5%2HKO
SneaslerFocus Punch58.7–69.7%2HKO
BasculegionGunk Shot35.4–41.5%3HKO
GholdengoNo damaging move—IMMUNE

Doubles, no field effects. Tries Focus Punch, Close Combat, Gunk Shot and Belch against each target's most used spread.

See every move and spread

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Acid Spray	Poison	Special	40	100	—	−2 SpD
Aerial Ace	Flying	Physical	60	—	—	—
Assurance	Dark	Physical	60	100	—	Variable power
Baton Pass	Normal	Status	—	—	—	—
Belch	Poison	Special	120	90	—	—
Bounce	Flying	Physical	85	85	—	30% paralysis
Brick Break	Fighting	Physical	75	100	—	—
Bulk Up	Fighting	Status	—	—	—	—
Bulldoze	Ground	Physical	60	100	—	Spread · hits your partner · −1 Spe
Bullet Punch	Steel	Physical	40	100	—	+1 priority
Chilling Water	Water	Special	50	100	—	−1 Atk
Close Combat	Fighting	Physical	120	100	—	−1 Def, −1 SpD
Coaching	Fighting	Status	—	—	—	—
Corrosive Gas	Poison	Status	—	100	—	Spread · hits your partner
Counter	Fighting	Physical	0	100	—	−5 priority
Cross Chop	Fighting	Physical	100	80	—	—
Cross Poison	Poison	Physical	70	100	—	10% poison
Dark Pulse	Dark	Special	80	100	—	20% flinch
Dig	Ground	Physical	80	100	—	—
Drain Punch	Fighting	Physical	75	100	—	Drains 1/2
Dynamic Punch	Fighting	Physical	100	50	—	confusion
Earthquake	Ground	Physical	100	100	—	Spread · hits your partner
Encore	Normal	Status	—	100	—	—
Endure	Normal	Status	—	—	—	+4 priority
Facade	Normal	Physical	70	100	—	—
Fake Out	Normal	Physical	40	100	—	+3 priority · flinch
Feint	Normal	Physical	30	100	—	+2 priority
Flatter	Dark	Status	—	100	—	—
Fling	Dark	Physical	0	100	—	—
Focus Blast	Fighting	Special	120	70	—	10% −1 SpD
Focus Punch	Fighting	Physical	150	100	—	−3 priority
Foul Play	Dark	Physical	95	100	—	Uses the target's Attack
Giga Impact	Normal	Physical	150	90	—	—
Gunk Shot	Poison	Physical	120	80	—	30% poison
Helping Hand	Normal	Status	—	—	—	+5 priority
Hyper Beam	Normal	Special	150	90	—	—
Ice Punch	Ice	Physical	75	100	—	10% freeze
Icy Wind	Ice	Special	55	95	—	Spread · −1 Spe
Knock Off	Dark	Physical	65	100	—	—
Lash Out	Dark	Physical	75	100	—	—
Low Kick	Fighting	Physical	0	100	—	Variable power
Low Sweep	Fighting	Physical	65	100	—	−1 Spe
Mega Kick	Normal	Physical	120	75	—	—
Mud Shot	Ground	Special	55	95	—	−1 Spe
Mud-Slap	Ground	Special	20	100	—	−1 accuracy
Nasty Plot	Dark	Status	—	—	—	—
Payback	Dark	Physical	50	100	—	Variable power
Poison Jab	Poison	Physical	80	100	—	30% poison
Protect	Normal	Status	—	—	—	+4 priority
Quick Guard	Fighting	Status	—	—	—	+3 priority
Rain Dance	Water	Status	—	—	—	—
Rest	Psychic	Status	—	—	—	—
Reversal	Fighting	Physical	0	100	—	Variable power
Rock Slide	Rock	Physical	75	90	—	Spread · 30% flinch
Rock Tomb	Rock	Physical	60	95	—	−1 Spe
Round	Normal	Special	60	100	—	Variable power
Scary Face	Normal	Status	—	100	—	—
Screech	Normal	Status	—	85	—	—
Shadow Ball	Ghost	Special	80	100	—	20% −1 SpD
Shadow Claw	Ghost	Physical	70	100	—	—
Sleep Talk	Normal	Status	—	—	—	—
Sludge Bomb	Poison	Special	90	100	—	30% poison
Sludge Wave	Poison	Special	95	100	—	Spread · hits your partner · 10% poison
Snore	Normal	Special	50	100	—	30% flinch
Spite	Ghost	Status	—	100	—	—
Stone Edge	Rock	Physical	100	80	—	—
Substitute	Normal	Status	—	—	—	—
Sucker Punch	Dark	Physical	70	100	—	+1 priority
Sunny Day	Fire	Status	—	—	—	—
Super Fang	Normal	Physical	0	90	—	—
Swagger	Normal	Status	—	85	—	—
Swords Dance	Normal	Status	—	—	—	—
Taunt	Dark	Status	—	100	—	—
Thief	Dark	Physical	60	100	—	—
Throat Chop	Dark	Physical	80	100	—	—
Thunder Punch	Electric	Physical	75	100	—	10% paralysis
Toxic	Poison	Status	—	90	—	—
Upper Hand	Fighting	Physical	65	100	—	+3 priority · flinch
Vacuum Wave	Fighting	Special	40	100	—	+1 priority
Venoshock	Poison	Special	65	100	—	—
X-Scissor	Bug	Physical	80	100	—	—

Toxicroak

Stats & stat points

How it’s used

Defensive matchups

Speed context

Moves

Best hit vs top 10

Sets

Abilities

Moves

Defensive matchups

Speed context

Best hit vs top 10