Torterra

#0389

GrassGroundOvergrowShell Armor

Rank: —
Usage: —
BST: 525

Stats & stat points

Lv 50

HP95172

Atk109177

Def105125

SpA7585

SpD85105

Spe56108

Nature

SP used66/ 66

Item

Optimise vs meta →

Champions formula: HP = base + SP + 75 · other stats = (base + SP + 20) × nature. Max 32 SP per stat, 66 total.

How it’s used

Ladder games, M-C

No usage sets for Torterra in Regulation M-C yet.

Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026

Defensive matchups

Takes 4× damage from: Ice
Takes 2× damage from: FireFlyingBug
Takes half damage from: GroundRock
Immune to: Electric

From the type chart; abilities such as Levitate aren't counted.

Speed context

Max speed · top 20 by usage

123Incineroar, Farigiraffaster
112Kingambitfaster
108Torterra (this spread)you
101Golisopod-Megaslower

With Choice Scarf: 162 — still slower than Garchomp-Mega-Z, Raichu-Mega-Y, Sneasler, Salamence-Mega, Garchomp, Volcarona, Charizard-Mega-Y at max Speed.

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Headlong Rush	Ground	Physical	120	100	—	−1 Def, −1 SpD
Wood Hammer	Grass	Physical	120	100	—	33% recoil
Earthquake	Ground	Physical	100	100	—	Spread · hits your partner
High Horsepower	Ground	Physical	95	95	—	—
Leaf Storm	Grass	Special	130	90	—	−2 SpA
Double-Edge	Normal	Physical	120	100	—	33% recoil
Outrage	Dragon	Physical	120	100	—	—
Seed Bomb	Grass	Physical	80	100	—	—

Best hit vs top 10

Adamant 32 Atk

Raichu-Mega-YHeadlong Rush237.0–280.0%OHKO
SneaslerHeadlong Rush193.5–228.4%OHKO
BasculegionWood Hammer144.6–170.3%OHKO
GholdengoHeadlong Rush129.6–153.1%OHKO
IncineroarHeadlong Rush128.2–151.8%OHKO
KingambitHeadlong Rush97.1–116.6%88% OHKO
ArchaludonHeadlong Rush98.2–116.4%81% OHKO
Indeedee-FHeadlong Rush97.2–114.5%81% OHKO
FarigirafHeadlong Rush68.2–80.5%2HKO
RillaboomHeadlong Rush30.9–36.6%3HKO

Doubles, no field effects. Tries Headlong Rush, Wood Hammer, Earthquake and High Horsepower against each target's most used spread.

See every move and spread

Moves

Moves
Move	Type	Cat.	Power	Acc.	Used	Notes
Amnesia	Psychic	Status	—	—	—	—
Attract	Normal	Status	—	100	—	—
Bite	Dark	Physical	60	100	—	30% flinch
Body Press	Fighting	Physical	80	100	—	Uses Defense
Body Slam	Normal	Physical	85	100	—	30% paralysis
Bulldoze	Ground	Physical	60	100	—	Spread · hits your partner · −1 Spe
Bullet Seed	Grass	Physical	25	100	—	Hits 2–5 times
Crunch	Dark	Physical	80	100	—	20% −1 Def
Curse	Ghost	Status	—	—	—	—
Double-Edge	Normal	Physical	120	100	—	33% recoil
Earth Power	Ground	Special	90	100	—	10% −1 SpD
Earthquake	Ground	Physical	100	100	—	Spread · hits your partner
Endure	Normal	Status	—	—	—	+4 priority
Energy Ball	Grass	Special	90	100	—	10% −1 SpD
Facade	Normal	Physical	70	100	—	—
Frenzy Plant	Grass	Special	150	90	—	—
Giga Drain	Grass	Special	75	100	—	Drains 1/2
Giga Impact	Normal	Physical	150	90	—	—
Grass Knot	Grass	Special	0	100	—	Variable power
Grassy Glide	Grass	Physical	55	100	—	—
Grassy Terrain	Grass	Status	—	—	—	—
Growth	Grass	Status	—	—	—	—
Hard Press	Steel	Physical	0	100	—	Variable power
Headlong Rush	Ground	Physical	120	100	—	−1 Def, −1 SpD
Heavy Slam	Steel	Physical	0	100	—	Variable power
High Horsepower	Ground	Physical	95	95	—	—
Hyper Beam	Normal	Special	150	90	—	—
Hyper Voice	Normal	Special	90	100	—	Spread
Iron Defense	Steel	Status	—	—	—	—
Iron Head	Steel	Physical	80	100	—	20% flinch
Leaf Storm	Grass	Special	130	90	—	−2 SpA
Leech Seed	Grass	Status	—	90	—	—
Light Screen	Psychic	Status	—	—	—	—
Mud Shot	Ground	Special	55	95	—	−1 Spe
Mud-Slap	Ground	Special	20	100	—	−1 accuracy
Outrage	Dragon	Physical	120	100	—	—
Protect	Normal	Status	—	—	—	+4 priority
Reflect	Psychic	Status	—	—	—	—
Rest	Psychic	Status	—	—	—	—
Roar	Normal	Status	—	—	—	−6 priority
Rock Blast	Rock	Physical	25	90	—	Hits 2–5 times
Rock Slide	Rock	Physical	75	90	—	Spread · 30% flinch
Rock Tomb	Rock	Physical	60	95	—	−1 Spe
Round	Normal	Special	60	100	—	Variable power
Sand Tomb	Ground	Physical	35	85	—	—
Sandstorm	Rock	Status	—	—	—	—
Scary Face	Normal	Status	—	100	—	—
Scorching Sands	Ground	Special	70	100	—	30% burn
Seed Bomb	Grass	Physical	80	100	—	—
Shell Smash	Normal	Status	—	—	—	—
Sleep Talk	Normal	Status	—	—	—	—
Smack Down	Rock	Physical	50	100	—	—
Snore	Normal	Special	50	100	—	30% flinch
Solar Beam	Grass	Special	120	100	—	—
Spit Up	Normal	Special	0	100	—	Variable power
Stealth Rock	Rock	Status	—	—	—	—
Stockpile	Normal	Status	—	—	—	—
Stomping Tantrum	Ground	Physical	75	100	—	Variable power
Stone Edge	Rock	Physical	100	80	—	—
Substitute	Normal	Status	—	—	—	—
Sunny Day	Fire	Status	—	—	—	—
Superpower	Fighting	Physical	120	100	—	−1 Atk, −1 Def
Swallow	Normal	Status	—	—	—	—
Swords Dance	Normal	Status	—	—	—	—
Synthesis	Grass	Status	—	—	—	—
Thrash	Normal	Physical	120	100	—	—
Tickle	Normal	Status	—	100	—	—
Trailblaze	Grass	Physical	50	100	—	+1 Spe (user)
Wide Guard	Rock	Status	—	—	—	+3 priority
Wood Hammer	Grass	Physical	120	100	—	33% recoil
Worry Seed	Grass	Status	—	100	—	—
Zen Headbutt	Psychic	Physical	80	90	—	20% flinch

Torterra

Stats & stat points

How it’s used

Defensive matchups

Speed context

Moves

Best hit vs top 10

Sets

Abilities

Moves

Defensive matchups

Speed context

Best hit vs top 10