Slowbro
#0080- Rank
- #180
- Usage
- 0.1%
- BST
- 490
Stats & stat points
Champions formula: HP = base + SP + 75 · other stats = (base + SP + 20) × nature. Max 32 SP per stat, 66 total.
How it’s used
Teammates
Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026
Defensive matchups
- Takes 2× damage from
- ElectricGrassBugGhostDark
- Takes half damage from
- FireWaterIceFightingPsychicSteel
From the type chart; abilities such as Levitate aren't counted.
Speed context
- 112Kingambitfaster
- 101Golisopod-Megafaster
- 50Slowbro (this spread)you
With Choice Scarf: 75 — still slower than Garchomp-Mega-Z, Raichu-Mega-Y, Sneasler, Salamence-Mega, Garchomp, Volcarona, Charizard-Mega-Y, Arcanine-Hisui, Rillaboom, Archaludon, Indeedee-F, Gholdengo, Milotic, Basculegion, Politoed, Pelipper, Incineroar, Farigiraf, Kingambit, Golisopod-Mega at max Speed.
Moves
| Move | Type | Cat. | Power | Acc. | Used | Notes |
|---|---|---|---|---|---|---|
| Psychic | Psychic | Special | 90 | 100 | — | 10% −1 SpD |
| Surf | Water | Special | 90 | 100 | — | Spread · hits your partner |
| Hydro Pump | Water | Special | 110 | 80 | — | — |
| Expanding Force | Psychic | Special | 80 | 100 | — | — |
| Psyshock | Psychic | Special | 80 | 100 | — | Hits Defense |
| Scald | Water | Special | 80 | 100 | — | 30% burn |
| Muddy Water | Water | Special | 90 | 85 | — | Spread · 30% −1 accuracy |
| Focus Punch | Fighting | Physical | 150 | 100 | — | −3 priority |
Best hit vs top 10
- SneaslerPsychic157.4–188.4%OHKO
- IncineroarHydro Pump78.8–95.3%2HKO
- Raichu-Mega-YHydro Pump56.3–66.7%2HKO
- FarigirafHydro Pump43.1–50.8%2HKO
- GholdengoHydro Pump41.4–50.0%2HKO
- Indeedee-FHydro Pump41.4–49.7%3HKO
- KingambitHydro Pump41.1–48.6%3HKO
- RillaboomPsychic38.3–46.3%3HKO
- BasculegionPsychic33.8–40.0%3HKO
- ArchaludonHydro Pump26.7–31.5%4HKO+
M
Doubles, no field effects. Tries Psychic, Surf, Hydro Pump and Expanding Force against each target's most used spread.
See every move and spreadSets
SpreadCalm 32 HP / 16 Def / 16 SpD (from M-B ladder, Aug 2026)
Abilities
- Oblivious
- Own Tempo
- Regenerator
Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026
Moves
| Move | Type | Cat. | Power | Acc. | Used | Notes |
|---|---|---|---|---|---|---|
| Amnesia | Psychic | Status | — | — | — | — |
| Avalanche | Ice | Physical | 60 | 100 | — | −4 priority · Variable power |
| Belch | Poison | Special | 120 | 90 | — | — |
| Belly Drum | Normal | Status | — | — | — | — |
| Blizzard | Ice | Special | 110 | 70 | — | Spread · 10% freeze |
| Block | Normal | Status | — | — | — | — |
| Body Press | Fighting | Physical | 80 | 100 | — | Uses Defense |
| Body Slam | Normal | Physical | 85 | 100 | — | 30% paralysis |
| Brick Break | Fighting | Physical | 75 | 100 | — | — |
| Bulldoze | Ground | Physical | 60 | 100 | — | Spread · hits your partner · −1 Spe |
| Calm Mind | Psychic | Status | — | — | — | — |
| Chilling Water | Water | Special | 50 | 100 | — | −1 Atk |
| Curse | Ghost | Status | — | — | — | — |
| Dig | Ground | Physical | 80 | 100 | — | — |
| Disable | Normal | Status | — | 100 | — | — |
| Dive | Water | Physical | 80 | 100 | — | — |
| Drain Punch | Fighting | Physical | 75 | 100 | — | Drains 1/2 |
| Earthquake | Ground | Physical | 100 | 100 | — | Spread · hits your partner |
| Endure | Normal | Status | — | — | — | +4 priority |
| Expanding Force | Psychic | Special | 80 | 100 | — | — |
| Facade | Normal | Physical | 70 | 100 | — | — |
| Fire Blast | Fire | Special | 110 | 85 | — | 10% burn |
| Flamethrower | Fire | Special | 90 | 100 | — | 10% burn |
| Fling | Dark | Physical | 0 | 100 | — | — |
| Focus Blast | Fighting | Special | 120 | 70 | — | 10% −1 SpD |
| Focus Punch | Fighting | Physical | 150 | 100 | — | −3 priority |
| Foul Play | Dark | Physical | 95 | 100 | — | Uses the target's Attack |
| Future Sight | Psychic | Special | 120 | 100 | — | — |
| Giga Impact | Normal | Physical | 150 | 90 | — | — |
| Grass Knot | Grass | Special | 0 | 100 | — | Variable power |
| Heal Pulse | Psychic | Status | — | — | — | — |
| Helping Hand | Normal | Status | — | — | — | +5 priority |
| Hydro Pump | Water | Special | 110 | 80 | — | — |
| Hyper Beam | Normal | Special | 150 | 90 | — | — |
| Ice Beam | Ice | Special | 90 | 100 | — | 10% freeze |
| Ice Punch | Ice | Physical | 75 | 100 | — | 10% freeze |
| Icy Wind | Ice | Special | 55 | 95 | — | Spread · −1 Spe |
| Imprison | Psychic | Status | — | — | — | — |
| Iron Defense | Steel | Status | — | — | — | — |
| Iron Tail | Steel | Physical | 100 | 75 | — | 30% −1 Def |
| Light Screen | Psychic | Status | — | — | — | — |
| Liquidation | Water | Physical | 85 | 100 | — | 20% −1 Def |
| Mud Shot | Ground | Special | 55 | 95 | — | −1 Spe |
| Muddy Water | Water | Special | 90 | 85 | — | Spread · 30% −1 accuracy |
| Nasty Plot | Dark | Status | — | — | — | — |
| Protect | Normal | Status | — | — | — | +4 priority |
| Psych Up | Normal | Status | — | — | — | — |
| Psychic | Psychic | Special | 90 | 100 | — | 10% −1 SpD |
| Psychic Noise | Psychic | Special | 75 | 100 | — | — |
| Psychic Terrain | Psychic | Status | — | — | — | — |
| Psyshock | Psychic | Special | 80 | 100 | — | Hits Defense |
| Rain Dance | Water | Status | — | — | — | — |
| Razor Shell | Water | Physical | 75 | 95 | — | 50% −1 Def |
| Rest | Psychic | Status | — | — | — | — |
| Round | Normal | Special | 60 | 100 | — | Variable power |
| Safeguard | Normal | Status | — | — | — | — |
| Scald | Water | Special | 80 | 100 | — | 30% burn |
| Shadow Ball | Ghost | Special | 80 | 100 | — | 20% −1 SpD |
| Skill Swap | Psychic | Status | — | — | — | — |
| Slack Off | Normal | Status | — | — | — | — |
| Sleep Talk | Normal | Status | — | — | — | — |
| Snore | Normal | Special | 50 | 100 | — | 30% flinch |
| Snowscape | Ice | Status | — | — | — | — |
| Stored Power | Psychic | Special | 20 | 100 | — | Variable power |
| Substitute | Normal | Status | — | — | — | — |
| Sunny Day | Fire | Status | — | — | — | — |
| Surf | Water | Special | 90 | 100 | — | Spread · hits your partner |
| Thunder Wave | Electric | Status | — | 90 | — | — |
| Tri Attack | Normal | Special | 80 | 100 | — | — |
| Trick | Psychic | Status | — | 100 | — | — |
| Trick Room | Psychic | Status | — | — | — | −7 priority |
| Water Pulse | Water | Special | 60 | 100 | — | 20% confusion |
| Waterfall | Water | Physical | 80 | 100 | — | 20% flinch |
| Weather Ball | Normal | Special | 50 | 100 | — | — |
| Whirlpool | Water | Special | 35 | 85 | — | — |
| Wonder Room | Psychic | Status | — | — | — | — |
| Yawn | Normal | Status | — | — | — | — |
| Zen Headbutt | Psychic | Physical | 80 | 90 | — | 20% flinch |
Defensive matchups
- Takes 2× damage from
- ElectricGrassBugGhostDark
- Takes half damage from
- FireWaterIceFightingPsychicSteel
From the type chart; abilities such as Levitate aren't counted.
Speed context
- 223Garchomp-Mega-Zfaster
- 200Raichu-Mega-Yfaster
- 189Sneasler, Salamence-Megafaster
- 169Garchompfaster
- 167Volcarona, Charizard-Mega-Yfaster
- 156Arcanine-Hisuifaster
- 150Rillaboom, Archaludon, Indeedee-Ffaster
- 149Gholdengofaster
- 146Miloticfaster
- 143Basculegionfaster
- 134Politoedfaster
- 128Pelipperfaster
- 123Incineroar, Farigiraffaster
- 112Kingambitfaster
- 101Golisopod-Megafaster
- 50Slowbro (this spread)you
With Choice Scarf: 75 — still slower than Garchomp-Mega-Z, Raichu-Mega-Y, Sneasler, Salamence-Mega, Garchomp, Volcarona, Charizard-Mega-Y, Arcanine-Hisui, Rillaboom, Archaludon, Indeedee-F, Gholdengo, Milotic, Basculegion, Politoed, Pelipper, Incineroar, Farigiraf, Kingambit, Golisopod-Mega at max Speed.
Best hit vs top 10
- SneaslerPsychic157.4–188.4%OHKO
- IncineroarHydro Pump78.8–95.3%2HKO
- Raichu-Mega-YHydro Pump56.3–66.7%2HKO
- FarigirafHydro Pump43.1–50.8%2HKO
- GholdengoHydro Pump41.4–50.0%2HKO
- Indeedee-FHydro Pump41.4–49.7%3HKO
- KingambitHydro Pump41.1–48.6%3HKO
- RillaboomPsychic38.3–46.3%3HKO
- BasculegionPsychic33.8–40.0%3HKO
- ArchaludonHydro Pump26.7–31.5%4HKO+
Doubles, no field effects. Tries Psychic, Surf, Hydro Pump and Expanding Force against each target's most used spread.
See every move and spread