MMetagross-Mega
#0376SteelPsychicTough ClawsHolds Metagrossite
- Rank
- #50
- Usage
- 3.1%
- BST
- 700
Stats & stat points
Lv 50
HP80157
Atk145197
Def150170
SpA (lowered by nature)105112
SpD110130
Spe (raised by nature)110178
SP used
Champions formula: HP = base + SP + 75 · other stats = (base + SP + 20) × nature. Max 32 SP per stat, 66 total.
How it’s used
Ladder games, M-C
Moves
- Protect100.0%
- Psychic Fangs96.0%
- Steel Roller68.0%
- Body Press52.0%
- Stomping Tantrum40.0%
Items
- Metagrossite100.0%
Teammates
Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026
Defensive matchups
- Takes 2× damage from
- FireGroundGhostDark
- Takes half damage from
- NormalGrassIceFlyingRockDragonSteelFairy
- Takes quarter damage from
- Psychic
- Immune to
- Poison
From the type chart; abilities such as Levitate aren't counted.
Speed context
Max speed · top 20 by usage
- 200Raichu-Mega-Yfaster
- 189Sneasler, Salamence-Megafaster
- 178Metagross-Mega (this spread)you
- 169Garchompslower
- 167Volcarona, Charizard-Mega-Yslower
- 156Arcanine-Hisuislower
With Choice Scarf: 267 — outspeeds the top 20 by usage at max Speed, before Tailwind and other boosts.
Moves
| Move | Type | Cat. | Power | Acc. | Used | Notes |
|---|---|---|---|---|---|---|
| Protect | Normal | Status | — | — | 100.0% | +4 priority |
| Psychic Fangs | Psychic | Physical | 85 | 100 | 96.0% | — |
| Steel Roller | Steel | Physical | 130 | 100 | 68.0% | — |
| Body Press | Fighting | Physical | 80 | 100 | 52.0% | Uses Defense |
| Stomping Tantrum | Ground | Physical | 75 | 100 | 40.0% | Variable power |
| Iron Head | Steel | Physical | 80 | 100 | 20.0% | 20% flinch |
| Psych Up | Normal | Status | — | — | 12.0% | — |
| Hammer Arm | Fighting | Physical | 100 | 90 | 8.0% | −1 Spe |
| Ice Punch | Ice | Physical | 75 | 100 | 4.0% | 10% freeze |
Best hit vs top 10
Jolly 32 Atk · Metagrossite
- SneaslerPsychic Fangs397.4–472.3%OHKO
- KingambitHammer Arm157.7–187.4%OHKO
- Raichu-Mega-YStomping Tantrum143.7–170.4%OHKO
- IncineroarHammer Arm103.5–122.4%OHKO
- Indeedee-FIron Head93.8–111.7%69% OHKO
- ArchaludonHammer Arm78.8–93.3%2HKO
- GholdengoStomping Tantrum77.8–92.6%2HKO
- RillaboomIce Punch76.6–90.3%2HKO
- BasculegionPsychic Fangs74.4–88.2%2HKO
- FarigirafIron Head66.2–78.5%2HKO
M
Doubles, no field effects. Tries Psychic Fangs, Steel Roller, Body Press, Stomping Tantrum, Iron Head, Hammer Arm and Ice Punch against each target's most used spread.
See every move and spreadSets
Ladder games
SpreadJolly 2 HP / 32 Atk / 32 Spe · Metagrossite (from M-B ladder, Aug 2026)
Abilities
- Tough Claws
Items
- Metagrossite · 100.0%
Source: Showdown ladder games · gen9championsvgc2026regmc · 2026-09-21/2026-09-28 · 1500+ rating · 1,310 in sample · fetched 28 Sep 2026
Moves
| Move | Type | Cat. | Power | Acc. | Used | Notes |
|---|---|---|---|---|---|---|
| Aerial Ace | Flying | Physical | 60 | — | — | — |
| Agility | Psychic | Status | — | — | — | — |
| Body Press | Fighting | Physical | 80 | 100 | 52.0% | Uses Defense |
| Body Slam | Normal | Physical | 85 | 100 | — | 30% paralysis |
| Brick Break | Fighting | Physical | 75 | 100 | — | — |
| Brutal Swing | Dark | Physical | 60 | 100 | — | Spread · hits your partner |
| Bulldoze | Ground | Physical | 60 | 100 | — | Spread · hits your partner · −1 Spe |
| Bullet Punch | Steel | Physical | 40 | 100 | — | +1 priority |
| Cosmic Power | Psychic | Status | — | — | — | — |
| Double-Edge | Normal | Physical | 120 | 100 | — | 33% recoil |
| Earthquake | Ground | Physical | 100 | 100 | — | Spread · hits your partner |
| Endure | Normal | Status | — | — | — | +4 priority |
| Expanding Force | Psychic | Special | 80 | 100 | — | — |
| Explosion | Normal | Physical | 250 | 100 | — | Spread · hits your partner |
| Facade | Normal | Physical | 70 | 100 | — | — |
| Flash Cannon | Steel | Special | 80 | 100 | — | 10% −1 SpD |
| Focus Punch | Fighting | Physical | 150 | 100 | — | −3 priority |
| Future Sight | Psychic | Special | 120 | 100 | — | — |
| Giga Impact | Normal | Physical | 150 | 90 | — | — |
| Grass Knot | Grass | Special | 0 | 100 | — | Variable power |
| Gravity | Psychic | Status | — | — | — | — |
| Gyro Ball | Steel | Physical | 0 | 100 | — | Variable power |
| Hammer Arm | Fighting | Physical | 100 | 90 | 8.0% | −1 Spe |
| Hard Press | Steel | Physical | 0 | 100 | — | Variable power |
| Hyper Beam | Normal | Special | 150 | 90 | — | — |
| Ice Punch | Ice | Physical | 75 | 100 | 4.0% | 10% freeze |
| Icy Wind | Ice | Special | 55 | 95 | — | Spread · −1 Spe |
| Iron Defense | Steel | Status | — | — | — | — |
| Iron Head | Steel | Physical | 80 | 100 | 20.0% | 20% flinch |
| Light Screen | Psychic | Status | — | — | — | — |
| Magnet Rise | Electric | Status | — | — | — | — |
| Meteor Beam | Rock | Special | 120 | 90 | — | — |
| Meteor Mash | Steel | Physical | 90 | 90 | — | 20% +1 Atk (user) |
| Mud-Slap | Ground | Special | 20 | 100 | — | −1 accuracy |
| Protect | Normal | Status | — | — | 100.0% | +4 priority |
| Psych Up | Normal | Status | — | — | 12.0% | — |
| Psychic | Psychic | Special | 90 | 100 | — | 10% −1 SpD |
| Psychic Fangs | Psychic | Physical | 85 | 100 | 96.0% | — |
| Psychic Noise | Psychic | Special | 75 | 100 | — | — |
| Psycho Cut | Psychic | Physical | 70 | 100 | — | — |
| Psyshock | Psychic | Special | 80 | 100 | — | Hits Defense |
| Rain Dance | Water | Status | — | — | — | — |
| Reflect | Psychic | Status | — | — | — | — |
| Rest | Psychic | Status | — | — | — | — |
| Rock Slide | Rock | Physical | 75 | 90 | — | Spread · 30% flinch |
| Rock Tomb | Rock | Physical | 60 | 95 | — | −1 Spe |
| Round | Normal | Special | 60 | 100 | — | Variable power |
| Sandstorm | Rock | Status | — | — | — | — |
| Scary Face | Normal | Status | — | 100 | — | — |
| Self-Destruct | Normal | Physical | 200 | 100 | — | Spread · hits your partner |
| Shadow Ball | Ghost | Special | 80 | 100 | — | 20% −1 SpD |
| Shadow Claw | Ghost | Physical | 70 | 100 | — | — |
| Shadow Punch | Ghost | Physical | 60 | — | — | — |
| Sleep Talk | Normal | Status | — | — | — | — |
| Sludge Bomb | Poison | Special | 90 | 100 | — | 30% poison |
| Snore | Normal | Special | 50 | 100 | — | 30% flinch |
| Stealth Rock | Rock | Status | — | — | — | — |
| Steel Beam | Steel | Special | 140 | 95 | — | — |
| Steel Roller | Steel | Physical | 130 | 100 | 68.0% | — |
| Stomping Tantrum | Ground | Physical | 75 | 100 | 40.0% | Variable power |
| Stone Edge | Rock | Physical | 100 | 80 | — | — |
| Substitute | Normal | Status | — | — | — | — |
| Sunny Day | Fire | Status | — | — | — | — |
| Swagger | Normal | Status | — | 85 | — | — |
| Thunder Punch | Electric | Physical | 75 | 100 | — | 10% paralysis |
| Trailblaze | Grass | Physical | 50 | 100 | — | +1 Spe (user) |
| Trick | Psychic | Status | — | 100 | — | — |
| Zen Headbutt | Psychic | Physical | 80 | 90 | — | 20% flinch |
Defensive matchups
- Takes 2× damage from
- FireGroundGhostDark
- Takes half damage from
- NormalGrassIceFlyingRockDragonSteelFairy
- Takes quarter damage from
- Psychic
- Immune to
- Poison
From the type chart; abilities such as Levitate aren't counted.
Speed context
Max speed · top 20 by usage
- 223Garchomp-Mega-Zfaster
- 200Raichu-Mega-Yfaster
- 189Sneasler, Salamence-Megafaster
- 178Metagross-Mega (this spread)you
- 169Garchompslower
- 167Volcarona, Charizard-Mega-Yslower
- 156Arcanine-Hisuislower
- 150Rillaboom, Archaludon, Indeedee-Fslower
- 149Gholdengoslower
- 146Miloticslower
- 143Basculegionslower
- 134Politoedslower
- 128Pelipperslower
- 123Incineroar, Farigirafslower
- 112Kingambitslower
- 101Golisopod-Megaslower
With Choice Scarf: 267 — outspeeds the top 20 by usage at max Speed, before Tailwind and other boosts.
Best hit vs top 10
Jolly 32 Atk · Metagrossite
- SneaslerPsychic Fangs397.4–472.3%OHKO
- KingambitHammer Arm157.7–187.4%OHKO
- Raichu-Mega-YStomping Tantrum143.7–170.4%OHKO
- IncineroarHammer Arm103.5–122.4%OHKO
- Indeedee-FIron Head93.8–111.7%69% OHKO
- ArchaludonHammer Arm78.8–93.3%2HKO
- GholdengoStomping Tantrum77.8–92.6%2HKO
- RillaboomIce Punch76.6–90.3%2HKO
- BasculegionPsychic Fangs74.4–88.2%2HKO
- FarigirafIron Head66.2–78.5%2HKO
Doubles, no field effects. Tries Psychic Fangs, Steel Roller, Body Press, Stomping Tantrum, Iron Head, Hammer Arm and Ice Punch against each target's most used spread.
See every move and spread